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Meditation For Beginners (Seven Days Couse + Free MP3s) [Udemy Free Course]

Learn meditation in a guided lesson for stress reduction, less anxiety, improved sleep, lower blood pressure.

Discount - Free

  • Lectures - 12 lectures
  • Skill Level -Beginner Level
  • Language - English
  • Published -11/2018

Course Includes

  • ... enrich your life with the practice of meditation.
  • ... get conciously in touch with your breath, your senses, your thoughts and emotions.
  • ... calm down and connect with yourself with the teqniques of body scan, intension setting and a mantra.
  • ... beeing able to control thoughts, emotions, breath, intension and your body in the way you wish.
  • ... reduce your stress level.
  • ... control of anxiety.
  • ... promote your emotional health.
  • ... lenghten your attention span, concentrate better.
  • ... improve your sleep and reduce insomnia.
  • ... contribute to control pain with the help of meditation.
  • ... decrease age related memory loss.
  • ... support the decrease of high blood pressure.

What Will I learn?

  • ๐Ÿ“บ 1.5 hours on-demand video
  • ๐Ÿ’“ Full lifetime access
  • ๐Ÿ“ฑ Access on mobile and TV
  • ๐Ÿ“‹ Certificate of Completion

Requirements

  • ⚓ Nothing, but a commitment for the practice of meditation.

Who is the target audience?

  • ๐Ÿ™‡ ... for people that want to learn to meditate in an easy way with the help of guided instruction.
  • ๐Ÿ™‡ ... if you want to calm down, quiet your mind, get in touch with your body.
  • ๐Ÿ™‡ ... if you want to learn how to control your breath, your senses, your thoughts and emotions.
  • ๐Ÿ™‡ ... if you want to connect with yourself with the teqniques of body scan, intension setting and a mantra.
  • ๐Ÿ™‡ ... if you want to reduce your stress level, control of anxiety, promote your emotional health, lenghten your attention span.
  • ๐Ÿ™‡ ... improve your sleep and reduce insomnia, control pain, decrease of high blood pressure.
  • ๐Ÿ™‡ ... if you dont like the course: please message me, so I can improve the course for every student! :)
  • ๐Ÿ™‡ ... if you like the course: please rate the course! That helps me as an instructor and upcoming students in their decision. Thank you! :)
Note: If the coupon doesn''t work for you, please let us know and check our website for other courses! We are affiliated to Udemy
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